So, to paraphrase The Beatles, you say you want a resolution? Here are some helpful tools to aid you in your quest, whatever your timescale:
How we START our days determines how we SPEND our days. How we spend each day determines our future. What, then, ask the creators of the Dailygreatness Journal, is more important than beginning and ending each day with clear intentions, a positive, focused mindset and conscious reflection? Like me, you've probably read a shelf-load of self-help books but how do you apply those ideas and make lasting changes?
The Dailygreatness Journal: A Practical Guide For Consciously Creating Your Days, combines a yearly diary, goal and appointment planner, and daily tools for self-mastery. Designed to be used daily throughout the year - and you can start on any date - the undated pages will guide you to form great habits through the 8 daily steps of meditation and visualisation, intentions, dream journalling, gratitude, evening self-awareness questions, exercise, inspired actions and inspiration.