2. Instead of detesting the washing-up, see it as a chance to mess about with water and bubbles. Put on a bit of hand-lotion, don your Marigolds; "this is a chance to soothe your hands and your whole body...with water therapy" grins Ben.
3. With "horrible" jobs, such as cleaning "stinking, damp" cupboards, says Ben, "it is the starting that is difficult, it is the idea of having to do something that seems so nasty that makes the job difficult." But just make a start! "Once you actually get going at it and stop thinking, the revulsion fades".
4. Faced with mouldy grout, or a blocked sink, connect the task to yourself. "If you can feel that you are cleansing part of yourself, then suddenly the job is more worthwhile," explains Ben. Before you start, "reflect on something that is mouldy inside of you, either physically or emotionally. If you have any aches and pains in your body, take a few seconds to tune into them...As you wipe away the dirt, feel your self cleaned and your body becoming fresher."
5. Julia Day, in Patchwork of Magic, suggests that if life's become dull and dingy, "give the windows a good clean and concentrate on all the light pouring into your life."